Rebuild your confidence in your body

Backs, hips and knees

Struggling with back, hip, or knee pain that just won’t go away?

You’re not alone—and there’s a better way forward.

Whether it’s persistent low back discomfort or repeated episodes, recurring hip tightness, or knee pain that flares every time you try to stay active, we specialise in helping people move with less pain and more confidence. Our strength-based approach is grounded in years of clinical experience and tailored to the realities of everyday life. We work with people at all stages—early flare-ups, ongoing pain, or post-surgical recovery—and partner with healthcare professionals to deliver structured, outcome-focused rehab online.

For referrers:

A trusted rehabilitation partner for your patients

We provide clinically-grounded, strength-focused rehab support for your patients—without compromising quality, oversight, or communication.

Whether your patient needs a more progressive rehab approach, additional support during recovery, or a safe transition back to activity, we’re here to help.

Why refer to us?

  • Clinically-led assessment and progression

  • Clear communication and outcome tracking

  • Custom or pre-designed options based on complexity and patient preference

  • Evidence-informed programming

  • A positive patient experience that supports long-term self-management

  • Confident with any low back, hip or knee issues

Referral Process:

  1. Email referral to neil@getmybodystrong.com

  2. We contact the patient within 24 hours

  3. Assessment and onboarding begins

  4. You receive a clinical update after the initial appointment and at the end of the intervention