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Hip flexor push
Sometimes, due to pain, you can lose strength at the front of the hip. Restoring this strength and movement about the hip can reduce the workload on the back giving good relief. Hold each push for 5 seconds and try for 3x8 each day.
Banded glute bridge
The most common issue around low back pain is your hip function, often you lose strength at the back of the hip. This strength doesn’t come back by itself and can give some good relief to your back as you train it. Try 3x8 every day and make sure you feel like the glute is doing the work.
Banded clam
This exercise will target some of the deep muscles in your hip and help to restore some of the strength lost due to pain. It will also give you some idea of whether there is a strength difference between sides. Try for 3x8 each day